Tips To Healthy Gut – Avoid Habits like

There is relationship between the health of bacteria in your gut and infinite health issues from bad bowel systems, High blood pressure counts, depressions and anxiety.

Study says, if you have frequent bowel problems, falling sick quite often, depressed, bloating, diarrhoea, gas, cramping, fatigue-ness, Vitamin deficiencies, low on immunity or unable to lose weight it could be all related to your unhealthy gut state. We should take good care of it with remedies to improve our lifestyle. Micro-organisms in our gut secrete all sorts of chemicals needed for a healthy functioning of mind and body.

Bacteria in your gut might sound like a bad thing, but your gut actually uses bacteria to process food into energy. We call these helpful bacteria probiotics.

If any of these sound familiar, it’s time to get your gut health back on track. Here are some awesome tips for promoting your gut health and well-being.

 

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1. Avoid spirit intake ( Gins, Tonic, Vodka)
Spirits can seriously increase your cholesterol and in turn put your heart at risk. Red wines are better source and beneficial to the heart increasing the diversity of microbes.

2. Junk Food and Late Eaters or Midnight snacking (Night Eating Syndrome)
Researchers found that metabolism is linked to the time of day. Eating late, when your system’s slowed down, may lead to weight gain. We often hear that late-night snacking is a bad idea, but now research shows just why this is true. A serious eating disorder that has been linked with depression, stress, hormonal imbalances and abnormal sleep patterns.

3. Good intake of Dairy products or Substitutes.
The reason why we have a separate group for these foods is because they are such excellent sources of calcium. Human beings need plenty of calcium to ensure that they develop strong bones and teeth during childhood and adolescence and maintain this strength throughout their lives to prevent osteoporosis.
Milk, yogurt, Buttermilk, and cheese are all excellent sources of calcium. One glass of milk can supply 300 mg or more of calcium to the body, which represents a third of the Recommended Daily Allowance (RDA) which is 1000 mg calcium/day for adults, especially women. Substitutes are also considered good source of calcium.

4. Avoid usage of Mouthwash

Using excess of Mouthwash actually dries out the tissue in the mouth as they evaporate, causing more dry mouth and irritating sores in your mouth. In order to make them shelf stable, manufacturers add acidic stabilizing agents. These are absolutely terrible for your teeth. The acid will actually eat away at your tooth enamel, weakening your teeth and making them more susceptible to decay. Avoid commercial mouthwashes. They’re acidic, contain potentially cancer-causing chemicals, and are just plain bad for you. Rather switch to better ways like a mix of salt and water, vinegar, and alum. Early Native Americans used plants to make mouthwash to soothe sore throats, and calm teething babies.

5. Sitting jobs or desk jobs or long working office hours

Around 86% of workers sit all day at work. It is recommended that you change your positions every eight minutes, and take a two-minute “moving break” at least twice an hour.

6. No Sodas or Aerated Drinks with High Sugar levels
It is always good to cut down on sugar and drinks containing high caffeine levels. A glass of flavoured soda contains more than 10 teaspoons of sugar. Overtime, a couple of sodas the sugar can affect your brain, heart, lungs and teeth.

7. Balanced and Healthy diet
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet, in addition to exercise, may lower disease risks, such as obesity, heart disease, diabetes, hypertension and cancer.

 

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